Nordic Walking
Recovering from another back problem - slipped disk - and needing to get fit in the seemingly interminable lockdown I made some walking poles and set out. The poles are hardwood, tapered and figured at the top a minimum amount to be comfortable in the hand and fitted with soft leather straps. The result has been a delight. Walking the same mile and a half round route most evenings watching the season change and getting surprisingly much fitter as well.
